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Though they’ve taken some flack from the weight-loss community, carbohydrates are an essential macronutrient, and a required energy source for our brains, nervous tissue and the most efficient and readily accessible source of energy for our muscles. Not only that, but they often tend to be an excellent source of dietary fibre. So the trick … Continue reading
As much as I love the crisp snap of biting into a fresh apple, that crisp snap is usually a thick, wax coating, and frankly, I’d much prefer a fresh apple sans the wax. There are a few simple, effective ways to clean fruits and vegetables of those waxy top-coats plus any pesticides or herbicides, or other bacteria. And, better … Continue reading
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